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Welcome to the
Palm Springs Dance FIT Family
Why We Do Dance Fitness
Palm Springs Dance FIT bridges the gap between mind and body through dance cardio. We often lose our mind-body connection in the busyness of life, but here we are empowered to take it back!!! And in the process of improving our balance, coordination, agility, strength, power, muscular and cardiovascular endurance, we release inner fear and frustration, exude joy and confidence, and experience freedom of expression.
VXN
VXN is a revolutionary dance fitness format that uses commercial choreography, killer music remixes, and stage lighting so you can experience yourself as a performer. Rooted in neuroscience, the combination of high-energy workouts with the power of movement, music, and collective connection creates an environment where you can experience an emotional release, mind-body connection, and a sense of community while burning anywhere between 400 to over 1,000 calories! VXN is an electrifying scientifically-driven approach to dance fitness designed to improve the mental and emotional health of women, but all are welcome.